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What area of you life do you need to build resilience? Three steps for you!

April 10, 2018 by mildredlynn

Life throws curve balls. Are you ready?  In this video, discover three steps you can take today to stretch, exercise and strengthen your resilience “muscles”. Dr Glenna, Mildred Lynn and Shelly share tips, real life examples … and laughter!

What area of your life do you need to build resilience in ? 3 steps for you!

Posted by Glenna Calder on Monday, April 2, 2018

 

“Resilience is the capacity to recover from a life challenge with grace and ease; with the least amount of stress, time and precious life force energy.” – Mildred Lynn

Looking for more tips on Resilience? Quick Reads
  • 8 Tips to Help You Become More Resilient
  • How to Be Resilient: 8 Tips to Success When Life Gets Hard
Pass it on … 

Enjoy this video? Pass it along to others, so they can benefit from the three tips and build their resilience. This video is part of Dr Glenna’s free weekly videos for living optimally. 

For more podcasts and videos like this one, Subscribe to Healing Conversations with Mildred Lynn (upper right corner).  You will receive an email once a month and your information will never be shared with others.

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Contact Mildred Lynn

Filed Under: Blog, Walk the Talk to Health Tagged With: Dr Glenna Calder, flexibility, Mildred Lynn McDonald, psychology, resilience, resilience tips, Strength, stress, strong, toughness

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