Are you part of a community? If yes, is it a good fit for you or are you simply going through the motions? If these questions make you squint your eyes and pause for a moment, then perhaps it is a good time to examine how community shows up in your life ... and how you show up for your community. In this episode, Mildred Lynn and Dr Glenna will share nine reflective questions they use on a regular basis to help them decide if a community is right for them (or not). In addition, they will also … [Read more...]
Episode 7: Two Owls Having a Hoot! – Do You Find It Hard to Trust Yourself?
Peg O’Connor, Ph.D., published an article in Psychology Today that tackles the soul sapping impact of continually breaking promises to yourself. She likens this cycle of not trusting self to an addiction; a life-long addiction to self-sabotage. In this episode, we’ll look at four aspects of SELF-TRUST: What is self-trust? How is breaking promises to yourself limiting the quality of your life? What are the practical and soul-supporting benefits of trusting self? Where … [Read more...]
New! Podcast Series: Let’s Talk About
Next week, we'll be bringing you an new Internet radio show/podcast series called Let's Talk About. Each 20-minute audio segment invites you to explore transformative themes such as courage, self-love, self-doubt, strength, forgiveness, compassion, to name just a few. Download Let's Talk About for your morning walk, afternoon break or evening reflection (I like to listen to them in a quiet corner with a nice cup of tea, journal in-hand). Topics for Part 1 include: Integrity - How does … [Read more...]
Episode 2: Walk the Talk to Health & Wellness – 10 Tips for Building Your Personal Community
LISTEN NOW or LATER Would you like to build a strong, supportive personal community? Are you feeling isolated and struggling to find people who think like you? Are you having daily conversations that help you feel connected? Wherever you are on the community building continuum, you’ll benefit from learning about ten qualities that all healthy communities share. Join us as we explore essential community building blocks such as: Safety and Trust, Openness, Respect, Responsiveness, Collaboration, … [Read more...]
Episode 6: Two Owls Having a Hoot! – What does it mean to Hold Space?
LISTEN NOW or LATER Episode 6: Understanding How to Hold Space for Yourself and Others Heather Plett wrote a beautiful piece about holding space called "What it means to 'hold space' for people, plus eight tips on how to do it well". It was sensationally popular with far reaching impact because it was honest, true, insightful … and straight from the heart. In this episode, Mildred Lynn McDonald and Madonna MacInnis will skillfully build on the universal concept of holding space by … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 13
- Next Page »