I've been playing with a “How can I make something out of nothing?” inner dialogue for the past couple of months; diligently training myself to use it every time life would throw a curveball until it evolved into an automatic response or reflex. Hmm, just like the muscle reflex experienced by a basketball player who practices the same shot, day after day, until she and the shot become "one". Here's how it started A friend casually mentioned that he always strives to turn a … [Read more...]
“What’s Your Father’s Name?” Cape Breton custom has roots in the Hebrides
If you spend a little time on Cape Breton Island, chances are you’ll encounter someone in your daily travels being asked the familiar question: “What’s your father’s name?” Yes, it’s quite common. But, have you ever observed that with this gentle inquiry, the asker and everyone around them hold their breath in earnest anticipation; as if the answer carries its weight in tartan and gold? For the people of Cape Breton Island, this age-old interchange is precious. It is a community … [Read more...]
My Dementia Caregiver Journey: An Unexpected Path to Enlightenment
I’ve read plenty of articles about how dementia changes the person diagnosed with it; but a commentary on how the dementia journey changes you, a loving family member, friend or caretaker, is much harder to come by. That being said, I've come across valuable guidance on how to interact with a person with dementia (Teepa Snow), the benefits of caretaker “self-care” (it is a marathon, not a race), the raw emotional impact (Jann Arden), and insights regarding all stages of the condition … [Read more...]
What I Learned About Self-Reflection from Stories and Quotes
I read a story last week about life. It was a simple story, written in easy-to-understand words and articulated from the perspective of a “fairy”. Yes, you read that right. A fairy. During the days that followed, I was often pulled back into the “fairy story” thinking about the choices we make, the corners we turn, and the fragility of life. I know that all this sounds pretty lofty and esoteric, but through the eyes of the narrator (the fairy), the reflective moments illustrated by the tale hit … [Read more...]
Episode 41: Healing Conversations with Mildred Lynn – Transforming Your Life with Patrick Dahdal
Join us as we head to Ystad, Sweden to talk with PATRICK DAHDAL, #1 Best Selling Author of Q The Science of You The Science of Life (Mind & Spirituality), Limitless (NLP/Energy) and The Market Leader Formula (Marketing/Business). During our time together, Patrick (and his great sense of humour!) will share his 20+ year personal journey into the enticing world of NLP (Neuro-linguistic programming), consciousness studies, transformative media, coaching and marketing. He will also highlight … [Read more...]