If we asked “Are you an Expressive, Analytical, Amiable or a Driver?", would you answer without hesitation or struggle to figure out what we are taking about? In this episode, Mildred Lynn and Dr Glenna will highlight their community-based experiences with Expressive, Analytical, Amiable and Driver personality styles. Plus, they will share the practical tools they use on a regular basis to appreciate, understand, and work with each type based on the following questions: What is my unique … [Read more...]
Episode 8: Two Owls Having a Hoot! – As Soon as You Trust Yourself, You Will Know How to Live
There is a famous quote from Johann Wolfgang Von Goethe that says “As soon as you trust yourself, you will know how to live”. This may be true, but what can we do on a practical, daily basis to cultivate self-trust so we will know how to live? To answer this question and more, we have invited popular Internet radio show host, Tarot reader and Ritualist HiC Luttmers to join us. During our time together, Madonna, HiC and I will tackle the following questions: How common are self-trust … [Read more...]
Episode 3: Walk the Talk to Health & Wellness – 9 Tips to Sustain a Healthy Sense of Community
Are you part of a community? If yes, is it a good fit for you or are you simply going through the motions? If these questions make you squint your eyes and pause for a moment, then perhaps it is a good time to examine how community shows up in your life ... and how you show up for your community. In this episode, Mildred Lynn and Dr Glenna will share nine reflective questions they use on a regular basis to help them decide if a community is right for them (or not). In addition, they will also … [Read more...]
Episode 7: Two Owls Having a Hoot! – Do You Find It Hard to Trust Yourself?
Peg O’Connor, Ph.D., published an article in Psychology Today that tackles the soul sapping impact of continually breaking promises to yourself. She likens this cycle of not trusting self to an addiction; a life-long addiction to self-sabotage. In this episode, we’ll look at four aspects of SELF-TRUST: What is self-trust? How is breaking promises to yourself limiting the quality of your life? What are the practical and soul-supporting benefits of trusting self? Where … [Read more...]
New! Podcast Series: Let’s Talk About
Next week, we'll be bringing you an new Internet radio show/podcast series called Let's Talk About. Each 20-minute audio segment invites you to explore transformative themes such as courage, self-love, self-doubt, strength, forgiveness, compassion, to name just a few. Download Let's Talk About for your morning walk, afternoon break or evening reflection (I like to listen to them in a quiet corner with a nice cup of tea, journal in-hand). Topics for Part 1 include: Integrity - How does … [Read more...]
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