If we asked “Are you an Expressive, Analytical, Amiable or a Driver?", would you answer without hesitation or struggle to figure out what we are taking about? In this episode, Mildred Lynn and Dr Glenna will highlight their community-based experiences with Expressive, Analytical, Amiable and Driver personality styles. Plus, they will share the practical tools they use on a regular basis to appreciate, understand, and work with each type based on the following questions: What is my unique … [Read more...]
Episode 3: Walk the Talk to Health & Wellness – 9 Tips to Sustain a Healthy Sense of Community
Are you part of a community? If yes, is it a good fit for you or are you simply going through the motions? If these questions make you squint your eyes and pause for a moment, then perhaps it is a good time to examine how community shows up in your life ... and how you show up for your community. In this episode, Mildred Lynn and Dr Glenna will share nine reflective questions they use on a regular basis to help them decide if a community is right for them (or not). In addition, they will also … [Read more...]
Episode 2: Walk the Talk to Health & Wellness – 10 Tips for Building Your Personal Community
LISTEN NOW or LATER Would you like to build a strong, supportive personal community? Are you feeling isolated and struggling to find people who think like you? Are you having daily conversations that help you feel connected? Wherever you are on the community building continuum, you’ll benefit from learning about ten qualities that all healthy communities share. Join us as we explore essential community building blocks such as: Safety and Trust, Openness, Respect, Responsiveness, Collaboration, … [Read more...]
Episode 1: Walk the Talk to Heath & Well Being – Lead with Your Heart and Your Life will Follow
At some point along life's journey, most people wake up and ask themselves "Am I following my heart or leading with my head?" The answer might be quite startling for some and comforting for others. In Episode #1, we'll explore this question as it relates to how you can get yourself to a place that nourishes your soul; a sweet spot where the inner voice leads and external voices are muted (or at least put in proper perspective). We'll also discuss how to achieve balance between the heart and … [Read more...]
EPISODE 35: Healing Conversations with Mildred Lynn – Mind-Body-Spirit Integration: Trilby D. Johnson; Round Table: Integrity
LISTEN NOW or LATER Recently, I had a great chat with New Zealand-based author, Body-Brain Reformer, Speaker, and founder of Connective Embodiment™, Trilby D. Johnson. To say that Trilby has a unique perspective and a burning passion for mind-body-spirit integration would be an understatement, so I invited Trilby to share her message with us! In Trilby’s words, she "mentors people from all around the world and all walks of life who suffer from chronic emotional and/or physical pain to … [Read more...]
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